Shopping for a vegan meal seems to make people feel anxious, but it is not as difficult as you may have once thought. I have created a shopping list to guide you in the right direction when shopping.

The Shopping List

Main

Vegetables:

Potatoes (for boiled or roasted)

Carrots and Parsnips

Brussel Sprouts

Peas

Roast:

Nut Roast (store bought: Tesco, Holland and Barrett, Wholefoods etc. or home-made)

Gravy:

Bisto gravy granules are vegan (you can also get vegan gravy in Holland and Barrett or wholefoods etc.)

Stuffing:

Many packaged stuffing mixes are vegan (check the labels in store) Homemade; using vegan margarine instead of butter and not including any other animal ingredients.

Dessert

Ice Cream:

Alpro, Swedish Glaze, Ben and Jerry’s Dairy Free are all vegan

Recipes from the Vegan Society are amazing; check them out here

Beverages:

Coca-cola (original)

Echo Halls Rose Wine

(all alocholic beverages can be checked on Barnivore, if you are unsure)

 

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